Description

Modified Asana and Pranayama practices for pregnant women or new mothers along with simple guided meditations to help them connect lovingly with their offspring.

What you get:

• Personal sessions with a certified pre-natal/post-natal instructor (new practices in every session)
• Video recordings and PDF documents with detailed instructions of all sessions for future reference.
• Access to the Conscious Yoga Institute Facebook group, where you can connect with like-minded people and ask questions or initiate discussions.

Course Fee: $80 per one-hour session