Description

Learn the (mostly) lost art of holding Yoga postures for a longer duration to reap the following benefits:

• An experience of inner stillness, which is the doorway to Consciousness-our true nature.
• Developing vairagya bhava – observing all phenomena for what they are, without attachment or identification.
• Increasing awareness of the body and mind – teaches you when to listen to the body and make adjustments, and when to observe the restlessness of the mind without giving in.
• Passively stretching and relaxing deeper muscles and connective tissues.
• Regulating the functioning of all internal organ systems.
• Lubricating joints and improving mobility.
• Clearing blockages in all the energy channels and improving energy circulation, which is necessary to feel healthy and content.

You will meet with the teacher once a week and learn a set of practices. For the rest of the week, you will practice on your own whatever you have learnt. Eventually, you should be established in a daily practice routine and feel confident about practicing on your own. We suggest signing up for 10-12 sessions to build a good foundation for your practice, but you’re welcome to choose a number that works for you.

What you get:

• 1-on-1 sessions curated according to your needs.
• Video recordings of sessions for future reference and self-practice.
• Free subscription to our online group classes.